1. Aloe vera
Often referred to as a magic plant, aloe vera has only advantages. Beyond its healing properties, it releases oxygen all night long and fights against mites and electromagnetic waves ... NASA has even designated it as one of the best plants to purify the air in our interiors. This is why it is often recommended for people who suffer from insomnia.
Lavender has been shown to slow the heart rate and lower blood pressure. It is therefore ideal for channeling restlessness and indulging in relaxation. This is why it is common to see parents using it to relax their baby before sleeping. And who does not fall for its delicious perfume which transports us directly to Provence?
3. The sansevière
Also known as the mother-in-law's tongue, the sansevière is a purifying plant. Day or night, it helps to filter the air, regulates the ambient humidity in the room and thus promotes restful sleep. The good news ? Like aloe vera, this plant is very easy to care for. No need to have a green thumb to adopt it!
This is another plant known to promote deep sleep. It is valerian, a plant with sedative properties. A Japanese experiment would have shown in 2004 that the inhalation of valerian would intervene in the regulation of fear and anxiety. In other words, it creates a more relaxing atmosphere at bedtime!
5. English ivy
If English ivy is a plant compatible with the room, it is because it easily filters CO2 and pollutants such as benzene, toluene, trichlorethylene or xylene. It is also a great ally for people suffering from allergies, asthma and any other respiratory problem. Its mere presence can remove almost all of the humidity from a room.
6. The sacred basil
In addition to releasing more oxygen at night compared to most plants, sacred basil has a considerable advantage: that of soothing us. Indeed, the scent that emerges through its leaves would reduce anxiety and stress. It is therefore a great companion to fall asleep easily with the added bonus, a room that smells good!
7. The neem tree
Like the previous plants, the neem (or neem) tree is ideal for purifying the air of an interior. But that's not all ! It can also act as a natural repellent against mosquitoes. One more advantage that pushes us to adopt it in the bedroom. Enough to put an end to the noise - you could not be more annoying - of the mosquitoes that turn you around at bedtime.
We finish our selection with a plant that many appreciate for its fragrance: jasmine. Often referred to as a natural sleeping pill, the fragrance of this plant has soothing properties for the body and mind. It even seems that it would promote good humor as soon as you wake up. In any case, it costs nothing to invite him into the room, especially since it is a charming asset in the decor!